Back Update

Back pain is still pretty constant and still spikes with extension, flexion and rotation.  I’m working the core every night and walking close to 5K with hills.

I’m swimming ~once a week and seeing a chiro 2-3 times a week for traction and extension excercises to pump some nutrients into the disc.  My back is usually quite sore after Chrio, but my right toe has been less numb.  Shins & ankles and now calfs ache.

Overall, I’m no better off than I was last October, but I’m still trying.  My active life of a year ago is still a long ways off.


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