Addendum to Day 24

I ended up walking 8km yesterday across 4 outings and helped my wife grocery shop.  I felt fine yesterday and have no discomfort so far this morning.  So far so good.


4 thoughts on “Addendum to Day 24

  1. Awsome! Remember, you may feel great, but kick it down a couple notches and let that M6 bond well. 🙂 Glad to see you are feeling good. 🙂

  2. Hey Kevin,
    I’m following the Nuffield Health physio guidelines to a T… I’m certainly not going to push my luck on this one. I’m still a bit bummed that I couldn’t find a real hydrotherapy pool in Calgary(or at least they haven’t gotten back to me), but walking is the most important thing for us cyborgs to be doing. They say to do a 10% increase in distance or time per week, but I’ve held off until yesterday and it wasn’t too big of a deal. I’m going to post the typical physio instructions soon, so everyone can get an idea of post single-level ADR PT.

  3. Thanks Miguel! Slow and steady, eh? I’m going in to see my spinal triage doc tomorrow in Calgary to see how I’m doing. For some reason, I booked the appointment for 4 weeks post op? I blame the pain killers. LOL

    @Kevin – how goes your back, my friend?

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